Log results for Lifting Workout (3 Exercises)
Includes Back Squat, Chin Up and Lunge Jumps
Back Squat (for weight)
3 sets of 8 reps |
|
Chin Up (for reps)
6 sets |
|
Lunge Jumps (for reps)
3 sets |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions