Log results for Wendler 531Deadlift Week 1
rkrasin
Wendler 531Deadlift Week 1
Week 1 of Wendler 531
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Deadlift 1 set of: 5 reps at 140lb 1 set of: 5 reps at 175lb 1 set of: 3 reps at 210lb 1 set of: 5 reps at 265lb 1 set of: 5 reps at 280lb 1 set of: 5 reps at 300lb |
Log
Plan
Plan to do Wendler 531Deadlift Week 1
Questions