Log results for Timed Workout (8 Exercises)
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Timed Workout (8 Exercises)
Includes Sampson Stretch, Overhead Squat, Weighted Sit Up & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Sampson Stretch 3 sets of 1 rep |
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Overhead Squat 3 sets of: 10 reps at 1lb |
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Weighted Sit Up 3 sets of: 15 reps at 1lb |
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Back Extension 3 sets of 15 reps |
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Fly 3 sets of: 15 reps at 85lb |
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Push Up 2 sets of 15 reps 1 set of 10 reps |
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Pulldown 1 set of: 21 reps at 85lb 1 set of: 18 reps at 85lb 1 set of: 15 reps at 85lb 1 set of: 12 reps at 85lb |
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One Legged Squat 1 set of 20 reps 1 set of 16 reps 1 set of 12 reps 1 set of 8 reps |
Log
Plan
Plan to do Timed Workout (8 Exercises)
Questions