Log results for Wildcat Hypoxia Metcon
Marit
Wildcat Hypoxia Metcon
Includes Toes To Bar, Ring Push Up, Push Press & more
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Toes To Bar 10 reps |
|
|
Ring Push Up 15 reps |
|
|
Push Press 20 reps at 30lb |
|
|
Burpee 10 reps |
|
|
Box Jump 15 reps at 1.67 feet |
|
|
Wallball Shot 20 reps at 8 feet using 12lb |
Log
Plan
Plan to do Wildcat Hypoxia Metcon
Questions