Log results for 01/24/11
rxdfitness
01/24/11
Skill: Moving large loads over long distances as quickly as possible....
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
Time:00:07:00
Time:00:07:00
|
Stairclimbs (for time)
1 set |
|
|
Air Squat (for reps)
1 set |
Log
Plan
Plan to do 01/24/11
Questions