Log results for Push Press, Box Jumps, KB Swing
cfsouthphilly
Push Press, Box Jumps, KB Swing
4 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Push Press 5 reps at 115lb |
|
|
Box Jump 7 reps at 2.50 feet |
|
|
Kettlebell Swing 9 reps at 70.5lb |
Workout Instructions
4 Rounds for Time
Log
Plan
Plan to do Push Press, Box Jumps, KB Swing
Questions