photo of zyberwoof zyberwoof

Timed Workout (2 Exercises)

Includes Front Squat and Kipping Ring Pull Up

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Front Squat

5 reps at 135lb

  Kipping Ring Pull Up

10 reps

 Questions

 Log

Log results for Timed Workout (2 Exercises)

 Plan

Plan to do Timed Workout (2 Exercises)