Log results for Row, Kipping Pullups, Situps, Burpees
cfsouthphilly
Row, Kipping Pullups, Situps, Burpees
First Row 1000m to buy in, then AMRAP in 15 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Row 0.62 miles |
|
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Kipping Pull Up 10 reps |
|
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Burpee 10 reps |
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Sit Up 10 reps |
Workout Instructions
Row 1k for Buy in, then AMRAP in 15 minutes
Log
Plan
Plan to do Row, Kipping Pullups, Situps, Burpees
Questions