Log results for Date: 1/24/2011
rxdfitness
Date: 1/24/2011
Skill: Moving large loads over long distances as quickly as possible....
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Stairclimbs 1 set |
|
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Air Squat 1 set of 50 reps |
Workout Instructions
Warm Up:
30 Burpees
3 Rounds for Cindy:
5 Handstand Push-ups
10 Push-ups
15 Squats
Log
Plan
Plan to do Date: 1/24/2011
Questions