Log results for Mixer 5
flaflatas
Mixer 5
Includes Run, Overhead Squat and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Overhead Squat 30 reps at 88.2lb |
|
|
Pull Up 20 reps |
Log
Plan
Plan to do Mixer 5
Questions