Log results for Timed Workout (5 Exercises)
Run 1.50 miles |
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Sampson Stretch 3 sets |
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Overhead Squat 3 sets of: 10 reps at 1lb |
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Deadlift 3 sets of: 10 reps at 95lb |
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Tuck Jumps 3 sets of 25 reps |
Log results for Timed Workout (5 Exercises)
Plan to do Timed Workout (5 Exercises)
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