Log results for Front Squat-kick To Bar-back Extension
crossf19
Front Squat-kick To Bar-back Extension
triplet
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Front Squat 10 reps at 110lb |
|
|
Kick To Bar 20 reps |
|
|
Back Extension 20 reps |
Log
Plan
Plan to do Front Squat-kick To Bar-back Extension
Questions