Log results for Timed Workout (2 Exercises)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run (for time)
1 set of 0.25 miles |
|
|
Overhead Squat (complete)
1 set of: 9 reps at 95lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions