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Effort Workout (4 Exercises)

Includes Run, 10 Box Jumps, Kettlebell Swings & more

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:completed
3 rounds of:
  Run

400m

  10 Box Jumps

1 set of: 10 reps in 00:00:01

  Kettlebell Swings

1 set of: 10 reps in 00:00:01

  Wall Ball

1 set of: 10 reps in 00:00:01

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Plan to do Effort Workout (4 Exercises)