Log results for Lifting Workout (3 Exercises)
MikeJones0911
Lifting Workout (3 Exercises)
Includes Bench Press, Incline Bench Press and Decline Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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Bench Press 3 sets of 12 reps |
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Incline Bench Press 3 sets of 12 reps |
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Decline Bench Press 3 sets of 12 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions