Log results for Franiabeth
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Franiabeth
Combo of 3 Benchmark Girls
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 21 reps at 95lb |
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Pull Up 21 reps |
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Full Squat Clean 15 reps at 135lb |
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Ring Dip 15 reps |
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Deadlift 9 reps at 225lb |
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Handstand Push Up 9 reps |
Log
Plan
Plan to do Franiabeth
Questions