Log results for SDHP, Push-Ups
grantf
SDHP, Push-Ups
10 min AMRAP Ladder
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Deadlift High Pull 1 rep at 115lb |
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Push-Up (Hand Release) 1 rep |
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Deadlift High Pull 2 reps at 115lb |
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Push-Up (Hand Release) 2 reps |
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Deadlift High Pull 3 reps at 115lb |
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Push-Up (Hand Release) 3 reps |
Workout Instructions
10 min AMRAP ladder 1,2,3,4,5,6,7 ...
Log
Plan
Plan to do SDHP, Push-Ups
Questions