Log results for Wall Ball, SDHP
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Wall Ball, SDHP
Wall Ball, SDHP
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 1 set of: 20 reps at 0.08 feet using 20lb |
|
|
Deadlift High Pull 1 set of: 10 reps at 95lb |
Log
Plan
Plan to do Wall Ball, SDHP
Questions