Log results for O-Side WOD 110120
cdoug55
O-Side WOD 110120
B-Day WOD
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kettlebell Swing 52 reps at 35lb |
|
|
Sit Up 52 reps |
|
|
Kettlebell Lunge 52 reps at 35lb |
|
|
Sit Up 52 reps |
|
|
Kettlebell Lunge 52 reps at 35lb |
|
|
Sit Up 35 reps |
|
|
Kettlebell Sumo-deadlift Highpull 52 reps at 35lb |
|
|
Sit Up 52 reps |
|
|
Kettlebell Figure 8's 52 reps at 35lb |
Log
Plan
Plan to do O-Side WOD 110120
Questions