Log results for Effort Workout (5 Exercises)
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Effort Workout (5 Exercises)
Includes Kettlebell Swing, Sit Up, Kettlebell Lunge & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Kettlebell Swing 52 reps at 35lb |
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Sit Up 52 reps |
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Kettlebell Lunge 52 reps at 35lb |
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Sit Up 52 reps |
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Kettlebell Lunge 52 reps at 35lb |
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Sit Up 52 reps |
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Kettlebell Sumo-deadlift Highpull 52 reps at 35lb |
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Sit Up 52 reps |
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Kettlebell Figure 8's 52 reps at 35lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions