Exercises

 
Preferences
Weight
Distance

Record:completed
  Deadlift

5 sets of: 5 reps at 255lb

  Burpee/Pullup

5 sets of 1 rep

  Flpoor Wiper

5 sets of 50m

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)