Log results for Oly Workout Week #3
Includes Back Squat, Full Squat Snatch and Clean and Jerk
Back Squat 8 sets of: 1 rep at 229.3lb |
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Full Squat Snatch 5 sets of: 1 rep at 114.6lb |
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Clean and Jerk 7 sets of: 1 rep at 132.3lb |
Log results for Oly Workout Week #3
Plan to do Oly Workout Week #3
Questions