Log results for Lifting Workout (5 Exercises)
MMinnis
Lifting Workout (5 Exercises)
Includes Bench Press, Triceps Extension, One Handed Arm Curl & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Bench Press 5 sets of 5 reps |
|
|
Triceps Extension 3 sets of 6 reps |
|
|
One Handed Arm Curl 2 sets of 10 reps |
|
|
Seated Row 3 sets of 10 reps |
|
|
Shoulder Press 3 sets of 8 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions