Log results for Effort Workout (3 Exercises)
donchan1
Effort Workout (3 Exercises)
Includes Bench Press, Weighted Dip and Incline Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Bench Press 1 set of: 1 rep at 245lb 4 sets of: 3 reps at 155lb 4 sets of: 3 reps at 135lb |
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Weighted Dip 1 set of: 5 reps at 35lb 1 set of: 5 reps at 45lb 1 set of: 5 reps at 53lb 1 set of: 5 reps at 70lb 1 set of: 11 reps at 35lb |
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Incline Bench Press 2 sets of: 15 reps at 100lb 1 set of: 10 reps at 100lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions