Log results for L-pullups, One Legged Squats
amalgam
L-pullups, One Legged Squats
Crossfit WOD from 110121
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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L Pull Up 21 reps |
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One Legged Squat 20 reps |
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L Pull Up 18 reps |
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One Legged Squat 16 reps |
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L Pull Up 15 reps |
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One Legged Squat 12 reps |
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L Pull Up 12 reps |
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One Legged Squat 8 reps |
Workout Instructions
Alternate Legs on One Legged Squats
Log
Plan
Plan to do L-pullups, One Legged Squats
Questions