Log results for One Arm DB Lifts
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One Arm DB Lifts
One Arm DB Power Clean, Front Squat, Push Press, Front Squat, Push Press
No muscle information.
Exercises
Record:weight used
10 rounds of:
10 rounds of:
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One Arm DB Power Clean 1 rep InstructionsRight |
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One Arm DB Front Squat 1 rep InstructionsRight |
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One Arm DB Push Press 1 rep InstructionsRight |
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One Arm DB Front Squat 1 rep InstructionsRight |
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One Arm DB Push Press 1 rep InstructionsRight |
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One Arm DB Power Clean 1 rep InstructionsLeft |
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One Arm DB Front Squat 1 rep InstructionsLeft |
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One Arm DB Push Press 1 rep InstructionsLeft |
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One Arm DB Front Squat 1 rep InstructionsLeft |
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One Arm DB Push Press 1 rep InstructionsLeft |
Workout Instructions
Do Not Drop The Weight. Do Not Set It Down.
If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Log
Plan
Plan to do One Arm DB Lifts
Questions