Log results for Power Snatch, DB Rows
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Power Snatch, DB Rows
Power Snatch 8x2, One Arm DB Rows 3 x max reps
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Snatch (for weight)
8 sets of 2 reps |
|
|
One Arm DB Row (for reps)
3 sets |
Log
Plan
Plan to do Power Snatch, DB Rows
Questions