Log results for One Minute On...One Minute Off
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One Minute On...One Minute Off
One Minute On...One Minute Off...for 10 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:10:00
Time:00:10:00
|
Kettlebell Swing 1 set of: 70lb for 00:01:00 1 set of: 70lb for 00:01:00 1 set of: 70lb for 00:01:00 1 set of: 70lb for 00:01:00 1 set of: 70lb for 00:01:00 |
Workout Instructions
You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
Perform this workout one minute on and one minute off. Total time is 10 minutes.
For every penalty counted, perform a 1000 meter row.
Log
Plan
Plan to do One Minute On...One Minute Off
Questions