Log results for DL/Pistols
Includes Deadlift, One Legged Squat and Ring Dip
Deadlift 12 reps at 220.5lb 10 reps at 220.5lb 8 reps at 220.5lb 6 reps at 220.5lb 4 reps at 220.5lb 2 reps at 220.5lb |
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One Legged Squat 12 reps 10 reps 8 reps 6 reps 4 reps 2 reps |
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Ring Dip 6 sets of 3 reps |
Log results for DL/Pistols
Plan to do DL/Pistols
Questions