Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

12 reps at 220.5lb

10 reps at 220.5lb

8 reps at 220.5lb

6 reps at 220.5lb

4 reps at 220.5lb

2 reps at 220.5lb

  One Legged Squat

12 reps

10 reps

8 reps

6 reps

4 reps

2 reps

  Ring Dip

6 sets of 3 reps

 Questions

 Log

Log results for DL/Pistols

 Plan

Plan to do DL/Pistols