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Lifting Workout (3 Exercises)

Includes One Arm DB Power Clean, One Arm DB Front Squat and One Arm DB Push Press

 

No muscle information.

Exercises

 
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10 rounds of:
  One Arm DB Power Clean

1 rep

  One Arm DB Front Squat

1 rep

  One Arm DB Push Press

1 rep

  One Arm DB Front Squat

1 rep

  One Arm DB Push Press

1 rep

  One Arm DB Power Clean

1 rep

  One Arm DB Front Squat

1 rep

  One Arm DB Push Press

1 rep

  One Arm DB Front Squat

1 rep

  One Arm DB Push Press

1 rep

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