Log results for L Pull Ups And One Legged Squats
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L Pull Ups And One Legged Squats
For time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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L Pull Up 1 set of 21 reps |
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One Legged Squat 1 set of 20 reps |
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L Pull Up 1 set of 18 reps |
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One Legged Squat 1 set of 16 reps |
|
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L Pull Up 1 set of 15 reps |
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One Legged Squat 1 set of 12 reps |
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L Pull Up 1 set of 12 reps |
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One Legged Squat 1 set of 8 reps |
Workout Instructions
Alternate one legged squats
Log
Plan
Plan to do L Pull Ups And One Legged Squats
Questions