Log results for Countdown Chipper
EchoExpedition
Countdown Chipper
50-40-30-20-10 Chipper
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Wallball Shot (for time)
50 reps at 10 feet using 20lb 40 reps at 10 feet using 20lb 30 reps at 10 feet using 20lb 20 reps at 10 feet using 20lb 10 reps at 10 feet using 20lb |
|
|
Push Press (complete)
50 reps at 45lb 40 reps at 45lb 30 reps at 45lb 20 reps at 45lb 10 reps at 45lb |
|
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Walking Lunge (complete)
15.2m in 00:00:01 12.2m 9.14m 6.10m 3.05m |
|
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Double Under (Jump Rope) (complete)
50 reps 40 reps 30 reps 20 reps 10 reps |
Log
Plan
Plan to do Countdown Chipper
Questions