Exercises

 
Preferences
Weight
Distance

Record:weight used
  Shoulder Press (for weight)

2 sets of 5 reps

1 set of 6 reps

  Dip (for reps)

3 sets

  L-Sit (for time)

5 reps

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)