amalgam

5x100s

Swim 100m 5 times. 4 min centers. Goal is 1min swim, 3 mins rest

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Swim (for time) 0.06 miles
	Rest (complete) For 00:03:00

Questions

Log

Log results for 5x100s

Plan

Plan to do 5x100s

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