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400m Run, Burpees, Dumbell Bent Over Row

5 rounds for time of 400m runs, 20 burpees, 15 two handed dumbbell bent over row 50 lbs

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Run

0.25 miles
  Burpee

1 set of 20 reps
  Dumbbell Bent Over Row

1 set of: 15 reps at 50lb

 Questions

 Log

Log results for 400m Run, Burpees, Dumbell Bent Over Row

 Plan

Plan to do 400m Run, Burpees, Dumbell Bent Over Row