Log results for O-Side WOD 110119
cdoug55
O-Side WOD 110119
AMRAP Triplet
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Burpee Rope Jump 6 reps InstructionsOn the jump, jump up grab rope and pull |
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Ring Dip 9 reps |
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Kettlebell Swing 12 reps at 40lb |
Log
Plan
Plan to do O-Side WOD 110119
Questions