Log results for Hang Power Clean, Burpee Pullups, DUs
cfsouthphilly
Hang Power Clean, Burpee Pullups, DUs
4 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Hang Power Clean 5 reps at 155lb |
|
|
Burpee Pullup 5 reps |
|
|
Double Under (Jump Rope) 25 reps |
Workout Instructions
4 Rounds for Time
Log
Plan
Plan to do Hang Power Clean, Burpee Pullups, DUs
Questions