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Turkish Getups 3-3-2-2-1-1

Work up to heavy weight for each arm

 

No muscle information.

Exercises

 
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  Turkish Getup

2 sets of 3 reps

2 sets of 2 reps

2 sets of 1 rep

Workout Instructions

Work up to heavy weight for each arm

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Plan to do Turkish Getups 3-3-2-2-1-1