Log results for FS MU Couplet
dict
FS MU Couplet
Includes Front Squat and Muscle Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Front Squat 9 reps at 135lb |
|
|
Muscle Up 9 reps |
|
|
Front Squat 6 reps at 135lb |
|
|
Muscle Up 6 reps |
|
|
Front Squat 3 reps at 135lb |
|
|
Muscle Up 3 reps |
Log
Plan
Plan to do FS MU Couplet
Questions