Log results for Chipper/Pullup/Box Jump/KB/T2B
Catherine T
Chipper/Pullup/Box Jump/KB/T2B
Includes Kipping Pull Up, Box Jump, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:25:00
Time:00:25:00
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Kipping Pull Up 1 set of 20 reps |
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Box Jump 1 set of: 30 reps at 2 feet |
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Kettlebell Swing 1 set of: 40 reps at 35lb |
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Toes To Bar 1 set of 50 reps |
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Kettlebell Swing 1 set of: 40 reps at 35lb |
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Box Jump 1 set of: 30 reps at 2 feet |
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Kipping Pull Up 1 set of 20 reps |
Log
Plan
Plan to do Chipper/Pullup/Box Jump/KB/T2B
Questions