Log results for OHS/Double Unders
Catherine T
OHS/Double Unders
Includes Overhead Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Overhead Squat 1 set of: 10 reps at 75lb |
|
|
Double Under (Jump Rope) 1 set of 50 reps |
Log
Plan
Plan to do OHS/Double Unders
Questions