Log results for Light Day
lraudet
Light Day
skill work - Technique
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Full Power Snatch (for weight)
1 set of 1 rep |
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Snatch Drop (complete)
1 set of 1 rep |
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Overhead Squat (for weight)
1 set of 1 rep |
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Front Squat (for weight)
1 set of 1 rep |
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Deadlift High Pull (for weight)
1 set of 1 rep |
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Chin Up (complete)
1 set of 1 rep |
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Handstand Push Up (complete)
1 set of 1 rep |
Log
Plan
Plan to do Light Day
Questions