Log results for Lifting Workout (3 Exercises)
jleo
Lifting Workout (3 Exercises)
Includes Back Squat, Box Jump and Chin Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 8 reps |
|
|
Box Jump (for height)
3 sets of 10 reps |
|
|
Chin Up (for reps)
5 sets |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions