Log results for Timed Workout (8 Exercises)
FremenVII
Timed Workout (8 Exercises)
Includes Deadlift, Clean and Jerk, Full Squat Snatch & more
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift 3 reps at 225lb |
|
|
Clean and Jerk 2 reps at 135lb |
|
|
Full Squat Snatch 1 rep at 95lb |
|
|
Med Ball Colored Ring Jumps 6 reps at 20lb |
|
|
Medicine Ball Slam 5 reps at 20lb |
|
|
Burpee 4 reps |
|
|
Knees to Elbows 5 reps |
|
|
Bike 0.10 miles |
Log
Plan
Plan to do Timed Workout (8 Exercises)
Questions