Log results for 21-15-9
mhorbaly
21-15-9
Includes Hang Power Clean and Pull Up, Chest To Bar
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Hang Power Clean 1 set of: 21 reps at 60lb |
|
|
Pull Up, Chest To Bar 1 set of 21 reps |
Log
Plan
Plan to do 21-15-9
Questions