Log results for 20min AMRAP
mhorbaly
20min AMRAP
Includes Handstand Push Up, Ring Dip, Push Up & more
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
|
Handstand Push Up 1 set of 3 reps |
|
|
Ring Dip 1 set of 6 reps |
|
|
Push Up 1 set of 9 reps |
|
|
Air Squat 1 set of 12 reps |
Log
Plan
Plan to do 20min AMRAP
Questions