Log results for 4 RFT
mhorbaly
4 RFT
Includes Double Under (Jump Rope), Air Squat, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Double Under (Jump Rope) 1 set of 50 reps |
|
|
Air Squat 1 set of 40 reps |
|
|
Sit Up 1 set of 30 reps |
|
|
Push Up 1 set of 20 reps |
|
|
Burpee 1 set of 10 reps |
Log
Plan
Plan to do 4 RFT
Questions