Log results for 5 RFT
mhorbaly
5 RFT
Includes Handstand Push Up, Box Jump, Dumbell Clean & Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 1 set of 5 reps |
|
|
Box Jump 1 set of: 20 reps at 2 feet |
|
|
Dumbell Clean & Press 1 set of: 10 reps at 20lb |
|
|
Kettlebell Swing 1 set of: 15 reps at 35.3lb |
Log
Plan
Plan to do 5 RFT
Questions