Exercises

 
Preferences
Weight
Distance

Record:total time
  Air Squat

3 sets of 20 reps

  Knees to Elbows

3 sets of 20 reps

  Pull Up

3 sets of 10 reps

  Handstand Push Up

3 sets of 10 reps

  Bear Crawl

3 sets of 40m

  Broad Jump

3 sets of 40m

 Questions

 Log

Log results for 3 Wod's

 Plan

Plan to do 3 Wod's