Log results for Timed Workout (7 Exercises)
Includes Handstand Push Up, Deadlift, Box Jump & more
Handstand Push Up 10 reps |
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Deadlift 15 reps at 225lb |
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Box Jump 25 reps at 2 feet |
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Assisted Pull Up 35 reps |
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Wallball Shot 45 reps at 10 feet using 20lb |
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Jump Rope, Two Legs 165 reps |
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Row 0.62 miles |
Log results for Timed Workout (7 Exercises)
Plan to do Timed Workout (7 Exercises)
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